Junior Swimming Lessons

•   ASA Certified National Swim Awards Stages 1 to 10
•   Dedicated & Fully Qualified Instructors teaching all classes
•   Lifeguarded pool at all times
•   Dedicated additional staff in the pool to assist students at levels 1 to 4
•   20 Years of experience supplying Quality Swimming Lessons
•   Certificates included without additional cost

STAGE 1

Developing basic safety awareness, the ‘class’ scenario, basic movement skills and water confidence skills. Swimmers may use aids, e.g. arm bands, floats etc.

STAGE 2

Developing safe entries to the water, including jumping in, basic floating, travel and rotation unaided to regain upright positions. Swimmers may use aids, e.g. arm bands, floats etc.

STAGE 3

Developing safe entries including submersion, travel up to 10 metres on the front and back, progress rotation skills and water safety knowledge.

STAGE 4

Developing the understanding of buoyancy through a range of skills, refining kicking technique for all strokes, and swimming 10 metres to a given standard as directed by the ASA.

STAGE 5

Developing ‘watermanship’ through sculling and treading water skills, and complete rotation, also performing all strokes to the given standard as directed by the ASA.

STAGE 6

Developing effective swimming skills including coordinated breathing; developing the water safety aspects and understanding of preparation for exercise.

STAGE 7

Developing quality stroke technique up to 100 metres, incorporating skills learnt and combining them to develop a linked routine and complete successfully an obstacle course that combines a variety of skills accomplished throughout stages 1–7.

STAGE 8 – COMPETITIVE SWIMMING

Developing competitive swimming skills including turns on all 4 strokes and a 400 meter swim.

STAGE 9 – COMPETITIVE SWIMMING

Developing starting skills and increasing swimming endurance to include an 800 meter swim set.

STAGE 10 – COMPETITIVE SWIMMING

Developing individual medley, swimming endurance, relay starts and take over skills.