HIIT

HIIT

High Intensity Interval Training – alternating high intensity fat blasting training with periods of less intense activity.  A challenging class...

Pilates

Pilates

Exercise for your mind and body to improve strength, flexibility and overall mobility.  Recommended by osteopaths and physiotherapists, this form...

Circuits

Circuits

Circuits are a total body workout with participants moving around equipment stations alternating between cardio training and upper/lower body resistance...