BODY PUMP™ – from the Les Mills stable of fitness programmes, this barbell class tones and conditions your entire body, appealing to both men and women as it is designed for anyone who wants to add strength training to their aerobic workout.
Trying it for the first time?
Arrive 10 minutes early to speak to your instructor, start with light weights and focus on your posture to begin with.
What to wear?
Comfortable clothing and trainers (bring a small towel).