A variety of indoor cycling classes riding to the rhythm of inspirational music. You can burn up to 600 calories by riding the equivalent of 20 -25 kilometres of varied terrain.
Trying a cycling class for the first time? – Arrive early to meet the instructor and learn how to set up your bike. Use a low resistance on the bike if this type of exercise is new to you. Take it easy and pace yourself – you are in control.
What to wear? – Padded cycling shorts will be more comfortable but otherwise shorts or leggings with a vest or T shirt and trainers. Bring a water bottle and a small towel.