We have amended our classes timetable to include a Body Sculpt class by Madeleine.
Body Sculpt – a non-aerobic muscle-toning class that may include equipment such as hand weights and mats to improve your body tone and strength. Floor work is included for a total head to toe workout.
Trying it for the first time? Easy to pick up for all fitness levels.
What to wear? Comfortable clothing and trainers.
Give it a try! It takes place on Thursday mornings from 10.45am – 11.30am with Madeleine.