We have amended our classes timetable to include some new classes.
These are: Power Conditioning and Cardio Dance Mix
CARDIO DANCE MIX – an upbeat, energetic dance-fitness class which is a full body workout based on dance styles from around the world.
Trying it for the first time? Easy to follow steps and suitable for all abilities.
What to wear? Comfortable clothing and good trainers for foot stability. Bring a small towel.
POWER CONDITIONING – this class tones and conditions your entire body, appealing to both men and women wishing to add strength training to their aerobic workout.
Trying it for the first time? Arrive 10 minutes early to speak to your instructor, start with light weights and focus on your posture to begin with.
What to wear? Comfortable clothing and trainers – bring a small towel.