HIIT

HIIT

High Intensity Interval Training – Low Intensity and High Intensity Interval Training – based on adapting variable interval training protocols to...

Pilates

Pilates

Exercise for your mind and body to improve strength, flexibility and overall mobility.  Recommended by osteopaths and physiotherapists, this form...

Circuits

Circuits

Circuits are a total body workout with participants moving around equipment stations alternating between cardio training and upper/lower body resistance...