We have introduced a new class BoxFit, to our extensive fitness programme here at Bradfield. This will begin on Monday 28th October at 7.30pm – 8.15pm.
A high energy workout incorporating boxing concepts including correct footwork, focus pads, all 8 punches, combinations, speed pads and skipping with added high intensity exercises. A fun, challenging and safe workout.
Trying it for the first time? Easy to follow and suitable for all ages and fitness levels.
What to wear? Comfortable clothing and good trainers. Bring plenty of water and a small towel.