High Intensity Interval Training – Low Intensity and High Intensity Interval Training – based on adapting variable interval training protocols to suit a wide range of individuals needs (from the recreational exerciser to the full on hard core junkies).  Adherence to this time efficient session will boost your aerobic fitness.

Trying it for the first time?  Make yourself known to the instructor and take longer rest intervals

What to wear?  Comfortable clothing and good trainers.  Bring plenty of water and a small towel.